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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 4.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 105.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Awesome Multigrain Apricot Muffins calories by ingredient
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Awesome Multigrain Apricot Muffins

Submitted by: GRACEY77

Introduction

I found a recipe, similiar to this one, on the back of the cereal box. After substituting whole wheat pastry flour for white flour and a few other ingredients, it became a muffin I found a recipe, similiar to this one, on the back of the cereal box. After substituting whole wheat pastry flour for white flour and a few other ingredients, it became a muffin
Number of Servings: 36

Ingredients

    Filling:
    1 cup chopped Apricots
    3/4 cup Red River Cereal
    1-1/2 cups hot water
    1/2 cup packed dark brown sugar
    1 tsp lemon juice

    Batter:
    1-1/2 cups Oat bran
    3/4 cup Whole Wheat pastry Flour
    1-1/4 tsp baking soda
    1/2 tsp salt
    1 egg
    1/2 cup Honey
    1 cup (8 oz.) vanilla flavored nonfat yogurt
    1/2 cup organic coconut oil - melted down
    1/2 cup Unsweetened Applesauce

Directions

Filling:
1. COMBINE all ingredients in saucepan. Simmer 5 minutes.
Set aside to cool.

Batter:
2. COMBINE first 4 dry ingredient in large mixing bowl. Beat
remaining ingredients together to blend. Add with Apricot mixture to dry ingredients. Mix well. Spoon 1/2 full of batter into 36 greased muffin cups.

3. BAKE at 375°F (190°C) for 20 to 25 minutes, or until top springs back when lightly touched.

MAKES 36 muffins.

Number of Servings: 36

Recipe submitted by SparkPeople user GRACEY77.






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