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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 3.8 g
  • Cholesterol: 17.3 mg
  • Sodium: 297.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Russian salad (with salmon and mixed vegetables) calories by ingredient
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Russian salad (with salmon and mixed vegetables)

Submitted by: BASILIC

Introduction

This is a variation of a salad that my mother thaught me to make. She in turn, got the recipe from a French cookbook. I modified the recipe by substituting home made mayonnaise with low fat mayonaise and adding dijon mustard. My mother used to serve it stuffed in a large tomato, but for the sake of economy, I just serve it with sliced tomatoes. This is a variation of a salad that my mother thaught me to make. She in turn, got the recipe from a French cookbook. I modified the recipe by substituting home made mayonnaise with low fat mayonaise and adding dijon mustard. My mother used to serve it stuffed in a large tomato, but for the sake of economy, I just serve it with sliced tomatoes.
Number of Servings: 4

Ingredients

    Canned Wild Alaskan Salmon, 6 oz
    Costco Organic Mixed Vegetables, 2.5 cup
    Kraft Mayo w/Olive Oil reduced fat mayonnaise, 3 tbsp
    Capers, 2 tbsp
    dijon mustard, 3 tsp
    salt, 1/8 tsp. salt (optional)
    fresh ground pepper

Directions

cook mixed vegetables, as per directions and let cool off.
Combine mayonnaise, mustart, vegetables, capers and

Number of Servings: 4

Recipe submitted by SparkPeople user BASILIC.






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