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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 531.2
  • Total Fat: 12.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 855.8 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 36.7 g

View full nutritional breakdown of Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce calories by ingredient
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Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce



Introduction

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Soba noodles are gluten-free. They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, just cook a chicken breast in some chicken broth on your stove top til done, or microwave it. You can also sub tofu here.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)
Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Soba noodles are gluten-free. They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, just cook a chicken breast in some chicken broth on your stove top til done, or microwave it. You can also sub tofu here.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Number of Servings: 1

Ingredients

    Sauce:
    4 cloves of garlic
    1 tsp sesame oil
    1 tbsp vegetable oil
    1 tbsp Chinese cooking wine or sake
    1 tbsp sugar
    2 tsp light soy sauce
    1/2 tbsp dark soy sauce
    salt and pepper to taste

    Other Ingredients:
    1 tube of Soba Noodles (buckwheat noodles)
    1/4 cup shredded red cabbage
    1/4 cup shredded carrots
    1/4 cup shredded red bell pepper
    1/4 cup chopped red onion
    1 green onion, chopped (optional)
    1/2 cooked chicken breast (leftovers are fine!) sliced
    sesame seeds to sprinkle

Directions

1. Cook soba noodles according to package (make sure the water is boiling before you add them!). Strain and set aside.
2. Heat the oils in a sauce pan.
3. Put the garlic in and cook until yellow, not brown or golden (use medium-low heat if you're afraid you'll burn it).
4. Add sugar, stir until melted.
5. Add the rest of the sauce ingredients (sake, soy sauces, salt and pepper if desired), stir until combined.
6. Leave on medium-high heat to thicken a bit
7. Add cooked chicken, carrots, peppers, onions, and cabbage. Coat all ingredients in sauce, and cook until the chicken is warm and the veggies are to your liking.
8. Pour over soba noodles and sprinkle with sesame seeds.

Number of Servings: 1







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