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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 607.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
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Spicy Black Bean Burgers

Submitted by: EVELYNF
Spicy Black Bean Burgers

Number of Servings: 6

Ingredients

    Goya Black Beans, 1 can half drained
    Onion,1 small finely chopped
    Hot Chili Peppers, 1 pepper finely chopped
    Garlic, 2 cloves finely chopped
    Bob's Red Mill Vital Wheat Gluten, .5 cup
    Bread Crumbs Panko, .5 cup
    Water, .25 cup
    Olive Oil, 2 tbsp
    Organic Vegan Worcestershire Sauce, 2 tbsp
    Cumin - ground, 1 tbsp
    Chili powder, 1 tsp
    Salt, .5 tsp

Directions

Drain and rinse half the can of black beans. Put all of the beans in a large bowl and set aside.

Chop the onion, garlic and pepper. Mash the beans and add all of the remaining ingredients. Mix together until the mixture is sticky and burgers can be formed.

Refrigerate for 30 min. Freeze any extra burgers.

Cook in a pan with oil about 8 min per side.


Number of Servings: 6

Recipe submitted by SparkPeople user EVELYNF.






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