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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 5.2 g
  • Cholesterol: 113.0 mg
  • Sodium: 752.3 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Tamara's Yogurt Waffles calories by ingredient
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Tamara's Yogurt Waffles

Submitted by: TAMARASART

Introduction

Healthy Start to the day
(I also prefer using Greek Gods - Greek yogurt)
Healthy Start to the day
(I also prefer using Greek Gods - Greek yogurt)

Number of Servings: 6

Ingredients

    3/4 cup All Purpose Flour
    1/2 Cup Whole Wheat Flour
    1/2 cup rolled oats (not quick cooking)
    3/4 tsp Kosher Salt
    2 tsp baking powder
    1 tsp baking soda
    1/4 cup brown sugar
    3 tbls melted butter
    3 egg yolks
    3 egg whites whipped
    1 1/2 cups plain non-fat yogurt (I use greek)

Directions

In a bowl combine together flours, oats, salt, baking powder and baking soda.
In another bowl whip eggs whites to stiff peaks.
Another bowl combine brown sugar, butter, egg yolks, and yogurt until smooth.
Stir the egg mixture together with the flour mixture.
Fold in the egg yolks
Let batter sit for 15 minutes or longer -will help soften the oats.

Heat waffle iron to manufacturers directions pour 1/2 cup of batter onto iron and close. Cook until waffles are golden brown and crisp about 5 minuters (this will depend on your waffle iron). Make about 6 waffles depending on the size of your waffle iron.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMARASART.






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