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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Barley and Tomato Soup calories by ingredient
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Barley and Tomato Soup

Submitted by: TURTLETI

Introduction

Deliciously warm and inviting, this quick soup is perfect for adding healthy foods to your calorie intake. No skimping here, everything is fresh! Deliciously warm and inviting, this quick soup is perfect for adding healthy foods to your calorie intake. No skimping here, everything is fresh!
Number of Servings: 5

Ingredients

    1 cup celery, diced
    1 medium onion, chopped
    1 cup mushrooms, sliced
    1 cup carrots, sliced
    1/2 cup peas, fresh
    1/2 cup broccoli, chopped
    2 cups cherry tomatoes, cut in half
    3 cups water
    1/5 cup barley, uncooked
    1 tsp pepper
    1 tbsp paprika
    10 sprigs parsley, chopped
    1 clove garlic, chopped

Directions

Place water in a 5 quart soup pan.
Add celery, onion, carrots, peas and broccoli.
Bring to boil and lower temperature to simmer.
Cook for 15 minutes.
Add remaining ingredients and continue cooking for an additional 30 minutes.
Serve in bowl with stone ground crackers.
Recipe by Ti Phillips

Number of Servings: 5

Recipe submitted by SparkPeople user TURTLETI.






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