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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 5.4 g
  • Cholesterol: 58.6 mg
  • Sodium: 1,079.2 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 30.2 g

View full nutritional breakdown of Chicken Pitas with Yogurt-Dill Sauce calories by ingredient
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Chicken Pitas with Yogurt-Dill Sauce

Submitted by: REBECCA423

Introduction

WW recipe WW recipe
Number of Servings: 4

Ingredients


    Yogurt, plain, skim milk, .75 cup (8 fl oz) (remove)
    Lemon juice, .33 tbsp (remove)
    Dill weed, fresh, 2 sprigs (remove)
    Salt, 1 tsp (remove)
    Paprika, .125 tsp (remove)
    Chicken Breast, no skin, 12 ounces (remove)
    Oregano, ground, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Olive Oil, 2 1tsp (remove)
    *Onion Vidalia raw med onion, 100 gram(s) (remove)
    Iceberg Lettuce (salad), 1.33 cup, shredded or chopped (remove)
    *Tomato, red, raw, 100 gram(s) (remove)
    *Toufayan Bakeries Whole Wheat Pita, 4 serving (remove)
    Feta Cheese, .25 cup, crumbled (remove)

Directions

Combine yogurt, 1 t lemon juice, dill, 1/4 t salt and 1/8 t paprika in a bowl, cover & chill.

Sprinkle chicken with oregano, pepper, salt & paprika. Heat oil in a nonstick skillet over medium heat, add chicken and cook 5 minutes on each side or until done. Transfer chicken to a plate; cover & keep warm. Add onion to pan & cook 7 minutes or until browned. Stir frequently.

Cut chicken into 1/4 inch thick slices and return to pan with onion. Sprinkle with 1 t of lemon juice. Cook until thoroughly heated.

Arrange lettuce & tomato evenly over pitas; top evenly with chicken mixture. Drizzle each with 2 T yogurt sauce. Sprinkle with 3 t feta cheese. Roll up.

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCA423.






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