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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 2.2 g
  • Cholesterol: 57.1 mg
  • Sodium: 227.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.0 g

View full nutritional breakdown of Fish - Crispy Baked Fish calories by ingredient
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Fish - Crispy Baked Fish

Submitted by: NANA-TOO


Number of Servings: 2

Ingredients

    8 oz Fish (usually Tilapia or Orange Roughy)
    1/4 Cup Milk
    1 TBS Parmesan Cheese
    2 TBS Bread Crumbs
    1/4 tsp Paprika

Directions

Preheat Oven 450 degrees

On plate mix cheese, breadcrumbs and paprika.
Dip fish in milk, then dredge in breadcrumb mixture.
Arrange fish on baking sheet that has been lined with foil and sprayed with Pam.

Bake 10 minutes at 450 degrees

Number of Servings: 2

Recipe submitted by SparkPeople user SILVERSPRINGS.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • NALLABELLE

    Incredible!
    30 of 30 people found this review helpful
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    I used Fiber One bran cereal, made into crumbs, along with Old Bay seasoning. And just sprayed the Basa Swai fish with Olive oil spray and dredged that in the crumb mixture. I try to make this at least once a week, with leftovers to take to lunch. - 6/19/09

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  • MAKENZIEMOMMY

    Very Good
    14 of 14 people found this review helpful
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    this recipe was very easy and good. We added a little bit of lemon to each one for a little more flavor. Served it with one cup of couscous and asparagus - 7/18/09

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  • OHSOFEDUP

    Very Good
    14 of 14 people found this review helpful
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    I really liked this recipe. I used tilapia, but baked at about 350. It was tasty, and the house folks loved it too! That's saying alot here. - 8/30/08

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  • KIDSDAD1

    Very Good
    10 of 10 people found this review helpful
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    It was good,I will use dover next time! It cooks fast I won't cook at 450 degrees again. - 5/30/08

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  • MAGILLAZ


    9 of 9 people found this review helpful
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    My husband loved it. I used Halibut and it was wonderful. - 1/29/08

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  • SNOWHIT

    Very Good
    8 of 8 people found this review helpful
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    I have such a hard time cooking fish. This is a great recipe. I subtracted one star just because I think that the seasoning mixed with the bread crumbs needs to be adjusted a bit. I'll probably add some additional spices next time. - 5/3/10

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  • ZANDASMOM1

    Good
    7 of 7 people found this review helpful
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    It was OK. My kids liked it...I was hoping it to be a little crispier. I just sprinkled Old Bay on mine to give a little extra flavor. I'll make it again because it was a hit with the kids. - 7/7/10

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  • KELLYANN1964

    Incredible!
    7 of 7 people found this review helpful
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    I used pollock and it was great. Tasty and quick to make. - 1/24/09

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  • LILWITCH13

    Incredible!
    7 of 7 people found this review helpful
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    I used a lemon seasoning and it was really good! - 10/27/08

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  • GWALTZ

    Very Good
    6 of 6 people found this review helpful
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    This was pretty good!! I added some garlic to the mix - I add garlic to everything though!! Oh, and I used Cod as well... - 3/27/09

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  • DOULAKK

    Very Good
    5 of 5 people found this review helpful
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    I used Tilapia. Very nice flavor. It baked super fast. It says only 10 min. and it means it! :) - 4/3/10

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  • KAYLSLYNN


    5 of 7 people found this review helpful
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    I AM GOING TO TRY RIGHT NOW I WILL USE MY SEASONED BREAD CRUMBS AND HADDOCK FISH - 3/26/10

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  • KIDSATHART

    Incredible!
    5 of 5 people found this review helpful
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    I really don't know how to make fish and have made it about five times in my life. We were given some trout so I used that. I used cracker crumbs, and added a dash of garlic as well. Thanks for the great recipe! - 1/26/10

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  • GLIMMERGRRL

    Incredible!
    2 of 2 people found this review helpful
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    Delish! Used tilapia, panko for the breading, and old bay seasoning. DH loved it, and I actually had the leftovers for the next two days for breakfast! Served with "fries" (sliced up a baking potato into fries, sprayed with olive oil Pam, and seasoned with Trader Joe's everyday seasoning, & squas - 1/22/11

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  • LADYDITIGER


    2 of 2 people found this review helpful
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    very good will use it more i give it a big 10 - 1/23/10

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  • -PAULA

    Incredible!
    2 of 2 people found this review helpful
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    Cooked this for dinner tonight. Very good and tasty. - 10/18/09

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  • JEN17466


    2 of 3 people found this review helpful
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    sounds good i will definately try it. - 6/29/09

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  • BEEBS909

    Incredible!
    2 of 2 people found this review helpful
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    I have never cooked fish before.It turned out very well as well as tastey - 6/27/09

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  • WILLBETONED

    Incredible!
    2 of 2 people found this review helpful
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    This was really good, all of my family liked it and they do not like fish! - 1/11/08

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  • SHECHAM

    Incredible!
    1 of 1 people found this review helpful
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    We loved this. quick, easy, healthy, yummy. I used scrod and added lemon pepper. - 9/30/10

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  • SSNEISCHEL

    Very Good
    1 of 1 people found this review helpful
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    I made this and the whole family really liked it which says a lot cause my kids aren't really into fish. I used haddock and added old bay and lemon pepper to the crumb mix. We will make it again. - 5/7/10

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  • DORYH20

    Very Good
    1 of 1 people found this review helpful
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    Fresh out of paprika. I added a 1/4 teaspoon of lemon pepper instead. Tasty! - 4/10/10

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  • ELECTRIQ

    Very Good
    1 of 2 people found this review helpful
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    I've been looking for a good crumbed fish recipe without eggs, thanks! - 1/21/10

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  • ONCEMOREAGAIN


    1 of 3 people found this review helpful
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    Making this for supper tonight! Will be using Halibut instead and also will be adding a little garlic. Otherwise, sounds wonderful. - 1/15/10

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  • 1MOMMYGOOSE

    Very Good
    1 of 1 people found this review helpful
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    This was very easy and tasty! I used the olive oil spray and then coated it. Cooked on my silpat in the oven. Now if I could find a good lowfat tartar I would be set. - 9/23/09

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