SparkPeople Advertisers Keep the Site Free

4.2 of 5 (70)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 2.2 g
  • Cholesterol: 57.1 mg
  • Sodium: 227.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.0 g

View full nutritional breakdown of Fish - Crispy Baked Fish calories by ingredient
Report Inappropriate Recipe

Fish - Crispy Baked Fish

Submitted by: NANA-TOO


Number of Servings: 2

Ingredients

    8 oz Fish (usually Tilapia or Orange Roughy)
    1/4 Cup Milk
    1 TBS Parmesan Cheese
    2 TBS Bread Crumbs
    1/4 tsp Paprika

Directions

Preheat Oven 450 degrees

On plate mix cheese, breadcrumbs and paprika.
Dip fish in milk, then dredge in breadcrumb mixture.
Arrange fish on baking sheet that has been lined with foil and sprayed with Pam.

Bake 10 minutes at 450 degrees

Number of Servings: 2

Recipe submitted by SparkPeople user SILVERSPRINGS.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    32 of 32 people found this review helpful
    I used Fiber One bran cereal, made into crumbs, along with Old Bay seasoning. And just sprayed the Basa Swai fish with Olive oil spray and dredged that in the crumb mixture. I try to make this at least once a week, with leftovers to take to lunch. - 6/19/09

    Was this review helpful?   yes  No

  • Very Good
    14 of 14 people found this review helpful
    this recipe was very easy and good. We added a little bit of lemon to each one for a little more flavor. Served it with one cup of couscous and asparagus - 7/18/09

    Was this review helpful?   yes  No

  • Very Good
    14 of 14 people found this review helpful
    I really liked this recipe. I used tilapia, but baked at about 350. It was tasty, and the house folks loved it too! That's saying alot here. - 8/30/08

    Was this review helpful?   yes  No

  • Very Good
    10 of 10 people found this review helpful
    It was good,I will use dover next time! It cooks fast I won't cook at 450 degrees again. - 5/30/08

    Was this review helpful?   yes  No


  • 9 of 9 people found this review helpful
    My husband loved it. I used Halibut and it was wonderful. - 1/29/08

    Was this review helpful?   yes  No

  • Very Good
    8 of 8 people found this review helpful
    I have such a hard time cooking fish. This is a great recipe. I subtracted one star just because I think that the seasoning mixed with the bread crumbs needs to be adjusted a bit. I'll probably add some additional spices next time. - 5/3/10

    Was this review helpful?   yes  No

  • Good
    7 of 7 people found this review helpful
    It was OK. My kids liked it...I was hoping it to be a little crispier. I just sprinkled Old Bay on mine to give a little extra flavor. I'll make it again because it was a hit with the kids. - 7/7/10

    Was this review helpful?   yes  No

  • Very Good
    7 of 7 people found this review helpful
    This was pretty good!! I added some garlic to the mix - I add garlic to everything though!! Oh, and I used Cod as well... - 3/27/09

    Was this review helpful?   yes  No

  • Incredible!
    7 of 7 people found this review helpful
    I used pollock and it was great. Tasty and quick to make. - 1/24/09

    Was this review helpful?   yes  No

  • Incredible!
    7 of 7 people found this review helpful
    I used a lemon seasoning and it was really good! - 10/27/08

    Was this review helpful?   yes  No

  • Very Good
    5 of 5 people found this review helpful
    I used Tilapia. Very nice flavor. It baked super fast. It says only 10 min. and it means it! :) - 4/3/10

    Was this review helpful?   yes  No


  • 5 of 7 people found this review helpful
    I AM GOING TO TRY RIGHT NOW I WILL USE MY SEASONED BREAD CRUMBS AND HADDOCK FISH - 3/26/10

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    I really don't know how to make fish and have made it about five times in my life. We were given some trout so I used that. I used cracker crumbs, and added a dash of garlic as well. Thanks for the great recipe! - 1/26/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Delish! Used tilapia, panko for the breading, and old bay seasoning. DH loved it, and I actually had the leftovers for the next two days for breakfast! Served with "fries" (sliced up a baking potato into fries, sprayed with olive oil Pam, and seasoned with Trader Joe's everyday seasoning, & squas - 1/22/11

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    very good will use it more i give it a big 10 - 1/23/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Cooked this for dinner tonight. Very good and tasty. - 10/18/09

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    sounds good i will definately try it. - 6/29/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I have never cooked fish before.It turned out very well as well as tastey - 6/27/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This was really good, all of my family liked it and they do not like fish! - 1/11/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    We loved this. quick, easy, healthy, yummy. I used scrod and added lemon pepper. - 9/30/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I made this and the whole family really liked it which says a lot cause my kids aren't really into fish. I used haddock and added old bay and lemon pepper to the crumb mix. We will make it again. - 5/7/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Fresh out of paprika. I added a 1/4 teaspoon of lemon pepper instead. Tasty! - 4/10/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    I've been looking for a good crumbed fish recipe without eggs, thanks! - 1/21/10

    Was this review helpful?   yes  No


  • 1 of 3 people found this review helpful
    Making this for supper tonight! Will be using Halibut instead and also will be adding a little garlic. Otherwise, sounds wonderful. - 1/15/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was very easy and tasty! I used the olive oil spray and then coated it. Cooked on my silpat in the oven. Now if I could find a good lowfat tartar I would be set. - 9/23/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    I love fish and eat it at least once a week. I will for sure add this recipe to my weekly fish cooking.
    - 9/6/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Really enjoyed this recipe. Thanks for sharing - 8/22/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I thought I would have to give up crispy fish. Thank you for teh recipie I cannot wait t try it. I a going to try it with Haddock - 7/25/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    My husband is on a low-far diet and loved this! I used tilapia instead. - 7/22/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Loved having the breading flavor without frying. Used pacific red snapper. - 7/18/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good and I loved how easy/fast it was! - 4/26/09

    Was this review helpful?   yes  No

  • O.K.
    1 of 3 people found this review helpful
    I would use something instead of Tilapia.Tilapia is to fish tasteing - 2/1/08

    Was this review helpful?   yes  No
  • can I use catfish ,if so what the diff in calories - 7/30/13

    Was this review helpful?   yes  No
  • I loved this recipe. Even my pup liked the fish done this way. It was moist and not dried out. I did sprinkle a little bit of lemon juice on the top before putting it in the oven. I will use this recipe again. - 5/18/13

    Was this review helpful?   yes  No
  • Very easy and good. I added some lemon before and after baking for additional flavor. Nice quick way to make a hot meal. - 4/28/13

    Was this review helpful?   yes  No
  • Dairy substitutions Coconut milk and finely grated sheep cheese. Also use Panko crumbs which are finer and easier to control carbs. Add a little kick with red cayenne chili powder. - 4/4/13

    Was this review helpful?   yes  No
  • can't wait to try this, sounds so good. - 3/26/13

    Was this review helpful?   yes  No
  • very tasty and fast!!! will make this again! - 2/7/13

    Was this review helpful?   yes  No
  • Awesome -- and my hubby liked it too! .. instead of paprika, I used Cayenne pepper. - 2/4/13

    Was this review helpful?   yes  No
  • Use Special K cereal mixed w/old Bay seasoning on fish sprayed w/olive oil. - 2/1/13

    Was this review helpful?   yes  No
  • this was amazing,I made it with whate bass and we all loved it even my 11 year old granddaughter. - 1/22/13

    Was this review helpful?   yes  No
  • I used frozen cod fillets from Costco. I also used I can't believe it's not butter spray instead of milk to save on calories. I baked at 425 for 20 minutes for 2 fillets. Quick and easy, a great go to meal for busy nights! - 11/6/12

    Was this review helpful?   yes  No
  • This recipe was amazing. I have never been a fan of fish but wanted to start eating healthier so was browsing recipes and decided to give this one a try and was amazed at how good it was and how easy it was to make.i have picky eaters in the house and everyone loved this. Thank you for sharing it :) - 10/19/12

    Was this review helpful?   yes  No
  • this sounds realy good.\I plan on trying it soon - 10/2/12

    Was this review helpful?   yes  No
  • It was very good - I used it for chicken because I had two chicken breasts that I had to cook, and used Zesta crackers (multi-grain) for the bread crumbs. I thought that it would have less than a desireable taste, but it was flavorful and was quite crispy. The family was impressed. - 9/19/12

    Was this review helpful?   yes  No
  • This was Yummy,
    I make it every Friday with homemade coleslaw ! - 5/17/12

    Was this review helpful?   yes  No
  • I made this tonight, and everyone loved it! I added lemon pepper, but changed nothing else. Delicious! :) - 2/28/12

    Was this review helpful?   yes  No
  • Tasted fine, but didn't really get crispy - 1/3/12

    Was this review helpful?   yes  No
  • Sounds wonderful! It's a fish version of a chicken recipe my husband and I love, so I am going to rate it incredible even before I make it for tonight. . . It WAS incredible! It was quick, easy, and delicious! [I used Italian bread crumbs.] - 10/30/11

    Was this review helpful?   yes  No
  • Use onion and garlic powder, pepper and a little sea salt. - 10/28/11

    Was this review helpful?   yes  No
  • Excellent for fresh cod - 10/27/11

    Was this review helpful?   yes  No
  • Very flavorful! - 10/11/11

    Was this review helpful?   yes  No
  • Made it half an hour ago, used crushed corn flakes since I didn't have any bread crumbs, I did end up adding salt, Italian seasoning & cayenne pepper (forgot paprika) Have to say there was no taste but only crunchiness. I will make it again but with more salt & seasoning. - 10/5/11

    Was this review helpful?   yes  No
  • goood - 8/9/11

    Was this review helpful?   yes  No
  • This is my favorite fish recipe. - 7/15/11

    Was this review helpful?   yes  No
  • I used Flounder. The fish had a mushy texture to it. I will try it again with another type of fish. It was not crispy at all! - 6/28/11

    Was this review helpful?   yes  No
  • 5 stars! - 6/15/11

    Was this review helpful?   yes  No
  • Awesome! I put in Mrs. Dash garlic and herb seasoning instead of Paprika - yummy! - 6/6/11

    Was this review helpful?   yes  No
  • Made this with 640 g (1 1/2 lb) of wild Pollock and it was very good. Used cracker crumbs and added a bit of egg white to the milk. Also didn't need to triple the amount of milk. Doubled it and had more than enough. Would definitely make it again. - 4/5/11

    Was this review helpful?   yes  No
  • excellent - I will cook again. - 4/4/11

    Was this review helpful?   yes  No
  • enjoyed it and it was easy to make - 4/3/11

    Was this review helpful?   yes  No
  • I loved this recipe!! It was easy and makes me wanna eat fish some more!! It was very quick as well!! - 3/28/11

    Was this review helpful?   yes  No
  • Great tasting, low calorie, and healthy fish dish. I love it and will make it over and over again. Thanks SILVERSPRINGS. - 3/19/11

    Was this review helpful?   yes  No
  • Very nice, added lemon pepper, great taste & easy to prepare; fast to cook - thanks for sharing! - 2/24/11

    Was this review helpful?   yes  No
  • Thanks. A good friend of mine, told me about this great recipe. I will try it with either tilapia or halibut. She said it was delicious. Instead of milk, I will drizzle with olive oil. Can't wait to make this. Thanks. - 2/4/11

    Was this review helpful?   yes  No
  • could someone tell me what old bay is???? - 1/26/11

    Was this review helpful?   yes  No
  • Very easy to prepare, used tilapia, did corn flakes instead of bread crumbs, added lemon pepper seasoning, baked on a bed of zucchini squash sprinkled with parsley at 375 for 15 minutes. Going to crank it up for a shorter time next go. - 1/20/11

    Was this review helpful?   yes  No
  • I have been looking for an easy way to cook fish - I really love to eat it, but too lazy to cook it. I tried this with Whiting - really moist and great flavor. Goodby Long John Silvers! - 10/31/10

    Was this review helpful?   yes  No
  • Will make this with fish I can buy here in England and using wheat free bread crumbs. It sounds tasty. - 10/14/10

    Was this review helpful?   yes  No
  • This was so easy and good! I did sprinkle some Mrs. Dash garlic herb on it too, and it was delicious. - 10/9/10

    Was this review helpful?   yes  No
  • I will definitely try this one out...I need a new, exciting way to make fish! - 10/4/10

    Was this review helpful?   yes  No
  • This sounds great, I like how the use of cheese keeps the carbs low. - 10/2/10

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Will try this Sunday!I will probable use lemon pepper ,too! - 8/5/10

    Was this review helpful?   yes  No
  • Tip: use parchment paper, it's much easier and there's less to clean up. Yes, I would make this again. Fish was tasty and easy. I am happy for any guidance with fish, since I usually overcook it when I don't have a recipe. - 7/20/10

    Was this review helpful?   yes  No
  • So So good, Great spices - 7/15/10

    Was this review helpful?   yes  No
  • ok , easy to make - 7/15/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    My mom was looking for a good fish recipe and I think she will like this. - 7/14/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I love fish, can I use walleye? - 7/4/10

    Was this review helpful?   yes  No
  • AWESOME!!! Even before mentioned picky daughter loved this and asked for seconds which never happens with fish for her! - 6/14/10

    Was this review helpful?   yes  No
  • Excellent - 6/7/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I love Flounder and use it for just about every recipe as well as Salmon. Tonite is a Flounder nite, lol. I will be happy to incorporate this recipe into my routine and see just how great it tastes. Ty for the lovely idea. - 5/10/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I NEED TO TRY THIS ONE!!!!! SOUNDS GREAT!!!! - 5/9/10

    Was this review helpful?   yes  No
  • Very easy and tastes great! - 4/29/10

    Was this review helpful?   yes  No
  • i used the fiber one suggestion and the tilapia was very good!
    I will do this one again! - 3/21/10

    Was this review helpful?   yes  No
  • Was really good will make again. - 3/11/10

    Was this review helpful?   yes  No
  • Tried this recipe it was great. My family enjoyed it also. - 3/11/10

    Was this review helpful?   yes  No
  • Sounds good will try tonight! - 2/3/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I'm really trying to eat a lot of fish, can't wait to try this recipe! - 10/7/09

    Was this review helpful?   yes  No
  • PAMELSMAS If you do it in the oven the time should be the same. It is in microwaving that it takes longer if there is more food to be cooked. Have a great day. (:o) - 9/8/09

    Was this review helpful?   yes  No
  • I wasn't really in love...the flavor was a little bland - 8/1/09

    Was this review helpful?   yes  No

  • Good
    0 of 1 people found this review helpful
    Sound like something new to try. - 7/28/09

    Was this review helpful?   yes  No
  • could i use cod
    - 7/25/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    looks good im going to try this tonight! - 7/22/09

    Was this review helpful?   yes  No
  • I used sockeye salmon & it was so scrumptious. Thank You - 6/23/09

    Was this review helpful?   yes  No
  • hello, i have never cooked fish before...if i want to make it serve 4 or 5 instead of 2 do I need to cook it longer? thanks :) - 6/20/09

    Was this review helpful?   yes  No
  • Simple and easy to make and quite tasty. - 5/27/09

    Was this review helpful?   yes  No

  • Very Good
    0 of 2 people found this review helpful
    Will try it tonight..but i already can tell it is going to be good :) - 3/26/09

    Was this review helpful?   yes  No