4.2 of 5 (70)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 2.2 g
  • Cholesterol: 57.1 mg
  • Sodium: 227.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.0 g

View full nutritional breakdown of Fish - Crispy Baked Fish calories by ingredient
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Fish - Crispy Baked Fish

Submitted by: NANA-TOO


Number of Servings: 2

Ingredients

    8 oz Fish (usually Tilapia or Orange Roughy)
    1/4 Cup Milk
    1 TBS Parmesan Cheese
    2 TBS Bread Crumbs
    1/4 tsp Paprika

Directions

Preheat Oven 450 degrees

On plate mix cheese, breadcrumbs and paprika.
Dip fish in milk, then dredge in breadcrumb mixture.
Arrange fish on baking sheet that has been lined with foil and sprayed with Pam.

Bake 10 minutes at 450 degrees

Number of Servings: 2

Recipe submitted by SparkPeople user SILVERSPRINGS.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • NALLABELLE

    Incredible!
    30 of 30 people found this review helpful
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    I used Fiber One bran cereal, made into crumbs, along with Old Bay seasoning. And just sprayed the Basa Swai fish with Olive oil spray and dredged that in the crumb mixture. I try to make this at least once a week, with leftovers to take to lunch. - 6/19/09

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  • MAKENZIEMOMMY

    Very Good
    14 of 14 people found this review helpful
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    this recipe was very easy and good. We added a little bit of lemon to each one for a little more flavor. Served it with one cup of couscous and asparagus - 7/18/09

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  • OHSOFEDUP

    Very Good
    14 of 14 people found this review helpful
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    I really liked this recipe. I used tilapia, but baked at about 350. It was tasty, and the house folks loved it too! That's saying alot here. - 8/30/08

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  • KIDSDAD1

    Very Good
    10 of 10 people found this review helpful
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    It was good,I will use dover next time! It cooks fast I won't cook at 450 degrees again. - 5/30/08

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  • MAGILLAZ


    9 of 9 people found this review helpful
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    My husband loved it. I used Halibut and it was wonderful. - 1/29/08

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  • SNOWHIT

    Very Good
    8 of 8 people found this review helpful
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    I have such a hard time cooking fish. This is a great recipe. I subtracted one star just because I think that the seasoning mixed with the bread crumbs needs to be adjusted a bit. I'll probably add some additional spices next time. - 5/3/10

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  • ZANDASMOM1

    Good
    7 of 7 people found this review helpful
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    It was OK. My kids liked it...I was hoping it to be a little crispier. I just sprinkled Old Bay on mine to give a little extra flavor. I'll make it again because it was a hit with the kids. - 7/7/10

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  • KELLYANN1964

    Incredible!
    7 of 7 people found this review helpful
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    I used pollock and it was great. Tasty and quick to make. - 1/24/09

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  • LILWITCH13

    Incredible!
    7 of 7 people found this review helpful
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    I used a lemon seasoning and it was really good! - 10/27/08

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  • GWALTZ

    Very Good
    6 of 6 people found this review helpful
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    This was pretty good!! I added some garlic to the mix - I add garlic to everything though!! Oh, and I used Cod as well... - 3/27/09

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  • DOULAKK

    Very Good
    5 of 5 people found this review helpful
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    I used Tilapia. Very nice flavor. It baked super fast. It says only 10 min. and it means it! :) - 4/3/10

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  • KAYLSLYNN


    5 of 7 people found this review helpful
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    I AM GOING TO TRY RIGHT NOW I WILL USE MY SEASONED BREAD CRUMBS AND HADDOCK FISH - 3/26/10

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  • KIDSATHART

    Incredible!
    5 of 5 people found this review helpful
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    I really don't know how to make fish and have made it about five times in my life. We were given some trout so I used that. I used cracker crumbs, and added a dash of garlic as well. Thanks for the great recipe! - 1/26/10

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  • GLIMMERGRRL

    Incredible!
    2 of 2 people found this review helpful
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    Delish! Used tilapia, panko for the breading, and old bay seasoning. DH loved it, and I actually had the leftovers for the next two days for breakfast! Served with "fries" (sliced up a baking potato into fries, sprayed with olive oil Pam, and seasoned with Trader Joe's everyday seasoning, & squas - 1/22/11

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  • LADYDITIGER


    2 of 2 people found this review helpful
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    very good will use it more i give it a big 10 - 1/23/10

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  • -PAULA

    Incredible!
    2 of 2 people found this review helpful
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    Cooked this for dinner tonight. Very good and tasty. - 10/18/09

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  • JEN17466


    2 of 3 people found this review helpful
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    sounds good i will definately try it. - 6/29/09

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  • BEEBS909

    Incredible!
    2 of 2 people found this review helpful
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    I have never cooked fish before.It turned out very well as well as tastey - 6/27/09

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  • WILLBETONED

    Incredible!
    2 of 2 people found this review helpful
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    This was really good, all of my family liked it and they do not like fish! - 1/11/08

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  • SHECHAM

    Incredible!
    1 of 1 people found this review helpful
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    We loved this. quick, easy, healthy, yummy. I used scrod and added lemon pepper. - 9/30/10

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  • SSNEISCHEL

    Very Good
    1 of 1 people found this review helpful
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    I made this and the whole family really liked it which says a lot cause my kids aren't really into fish. I used haddock and added old bay and lemon pepper to the crumb mix. We will make it again. - 5/7/10

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  • DORYH20

    Very Good
    1 of 1 people found this review helpful
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    Fresh out of paprika. I added a 1/4 teaspoon of lemon pepper instead. Tasty! - 4/10/10

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  • ELECTRIQ

    Very Good
    1 of 2 people found this review helpful
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    I've been looking for a good crumbed fish recipe without eggs, thanks! - 1/21/10

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  • ONCEMOREAGAIN


    1 of 3 people found this review helpful
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    Making this for supper tonight! Will be using Halibut instead and also will be adding a little garlic. Otherwise, sounds wonderful. - 1/15/10

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  • 1MOMMYGOOSE

    Very Good
    1 of 1 people found this review helpful
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    This was very easy and tasty! I used the olive oil spray and then coated it. Cooked on my silpat in the oven. Now if I could find a good lowfat tartar I would be set. - 9/23/09

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  • KIXBREEZY

    Very Good
    1 of 2 people found this review helpful
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    I love fish and eat it at least once a week. I will for sure add this recipe to my weekly fish cooking.
    - 9/6/09

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  • FOUNDHER

    Incredible!
    1 of 1 people found this review helpful
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    Really enjoyed this recipe. Thanks for sharing - 8/22/09

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  • MACKEYW


    1 of 2 people found this review helpful
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    I thought I would have to give up crispy fish. Thank you for teh recipie I cannot wait t try it. I a going to try it with Haddock - 7/25/09

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  • MTT122072

    Very Good
    1 of 1 people found this review helpful
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    My husband is on a low-far diet and loved this! I used tilapia instead. - 7/22/09

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  • TRUELOU

    Incredible!
    1 of 1 people found this review helpful
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    Loved having the breading flavor without frying. Used pacific red snapper. - 7/18/09

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  • KINI08

    Incredible!
    1 of 1 people found this review helpful
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    Very good and I loved how easy/fast it was! - 4/26/09

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  • JDRUMMER247

    O.K.
    1 of 3 people found this review helpful
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    I would use something instead of Tilapia.Tilapia is to fish tasteing - 2/1/08

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  • HAPPY_TRAVELS


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    I loved this recipe. Even my pup liked the fish done this way. It was moist and not dried out. I did sprinkle a little bit of lemon juice on the top before putting it in the oven. I will use this recipe again. - 5/18/13

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  • DIANNE467

    Very Good
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    Very easy and good. I added some lemon before and after baking for additional flavor. Nice quick way to make a hot meal. - 4/28/13

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  • TRIABFUN


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    Dairy substitutions Coconut milk and finely grated sheep cheese. Also use Panko crumbs which are finer and easier to control carbs. Add a little kick with red cayenne chili powder. - 4/4/13

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  • ROWSIX


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    can't wait to try this, sounds so good. - 3/26/13

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  • THEWEEZE


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    very tasty and fast!!! will make this again! - 2/7/13

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  • BOOTSCOOTER58

    Very Good
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    Awesome -- and my hubby liked it too! .. instead of paprika, I used Cayenne pepper. - 2/4/13

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  • CHEFRAE2


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    Use Special K cereal mixed w/old Bay seasoning on fish sprayed w/olive oil. - 2/1/13

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  • SWEETNHOT

    Incredible!
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    this was amazing,I made it with whate bass and we all loved it even my 11 year old granddaughter. - 1/22/13

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  • MANDALIN04

    Incredible!
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    I used frozen cod fillets from Costco. I also used I can't believe it's not butter spray instead of milk to save on calories. I baked at 425 for 20 minutes for 2 fillets. Quick and easy, a great go to meal for busy nights! - 11/6/12

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  • CATEYEZ2473

    Incredible!
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    This recipe was amazing. I have never been a fan of fish but wanted to start eating healthier so was browsing recipes and decided to give this one a try and was amazed at how good it was and how easy it was to make.i have picky eaters in the house and everyone loved this. Thank you for sharing it :) - 10/19/12

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  • LINDA5758


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    this sounds realy good.\I plan on trying it soon - 10/2/12

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  • REDKYOTEE

    Very Good
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    It was very good - I used it for chicken because I had two chicken breasts that I had to cook, and used Zesta crackers (multi-grain) for the bread crumbs. I thought that it would have less than a desireable taste, but it was flavorful and was quite crispy. The family was impressed. - 9/19/12

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  • LOVEMYROTTI

    Incredible!
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    This was Yummy,
    I make it every Friday with homemade coleslaw ! - 5/17/12

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  • WILDECYN

    Incredible!
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    I made this tonight, and everyone loved it! I added lemon pepper, but changed nothing else. Delicious! :) - 2/28/12

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  • PTREINER

    Good
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    Tasted fine, but didn't really get crispy - 1/3/12

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  • JANET1012

    Incredible!
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    Sounds wonderful! It's a fish version of a chicken recipe my husband and I love, so I am going to rate it incredible even before I make it for tonight. . . It WAS incredible! It was quick, easy, and delicious! [I used Italian bread crumbs.] - 10/30/11

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  • LADY_NEVER_SH


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    Use onion and garlic powder, pepper and a little sea salt. - 10/28/11

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  • THEMAGPIERULES

    Very Good
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    Excellent for fresh cod - 10/27/11

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  • MELLOSE2WIN

    Good
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    Very flavorful! - 10/11/11

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  • IBTEHALSMOMMY

    Good
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    Made it half an hour ago, used crushed corn flakes since I didn't have any bread crumbs, I did end up adding salt, Italian seasoning & cayenne pepper (forgot paprika) Have to say there was no taste but only crunchiness. I will make it again but with more salt & seasoning. - 10/5/11

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  • JBPORTAYE


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    goood - 8/9/11

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  • RLWORRELL

    Incredible!
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    This is my favorite fish recipe. - 7/15/11

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  • SOSHESEWS

    O.K.
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    I used Flounder. The fish had a mushy texture to it. I will try it again with another type of fish. It was not crispy at all! - 6/28/11

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  • NURSEDIVA


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    5 stars! - 6/15/11

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  • HEATHERF8


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    Awesome! I put in Mrs. Dash garlic and herb seasoning instead of Paprika - yummy! - 6/6/11

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  • RETIREDSUE


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    Made this with 640 g (1 1/2 lb) of wild Pollock and it was very good. Used cracker crumbs and added a bit of egg white to the milk. Also didn't need to triple the amount of milk. Doubled it and had more than enough. Would definitely make it again. - 4/5/11

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  • DEWACHA


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    excellent - I will cook again. - 4/4/11

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  • BLEE51

    Very Good
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    enjoyed it and it was easy to make - 4/3/11

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  • CRYSTALGL77


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    I loved this recipe!! It was easy and makes me wanna eat fish some more!! It was very quick as well!! - 3/28/11

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  • FISHINGLADY66

    Incredible!
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    Great tasting, low calorie, and healthy fish dish. I love it and will make it over and over again. Thanks SILVERSPRINGS. - 3/19/11

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  • DSFRENCHIE

    Incredible!
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    Very nice, added lemon pepper, great taste & easy to prepare; fast to cook - thanks for sharing! - 2/24/11

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  • IRISHEI


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    Thanks. A good friend of mine, told me about this great recipe. I will try it with either tilapia or halibut. She said it was delicious. Instead of milk, I will drizzle with olive oil. Can't wait to make this. Thanks. - 2/4/11

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  • KDEEL1


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    could someone tell me what old bay is???? - 1/26/11

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  • MIRAGE727


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    Very easy to prepare, used tilapia, did corn flakes instead of bread crumbs, added lemon pepper seasoning, baked on a bed of zucchini squash sprinkled with parsley at 375 for 15 minutes. Going to crank it up for a shorter time next go. - 1/20/11

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  • ODUGREER


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    I have been looking for an easy way to cook fish - I really love to eat it, but too lazy to cook it. I tried this with Whiting - really moist and great flavor. Goodby Long John Silvers! - 10/31/10

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  • STITCHINGNAN


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    Will make this with fish I can buy here in England and using wheat free bread crumbs. It sounds tasty. - 10/14/10

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  • SANDY6583

    Incredible!
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    This was so easy and good! I did sprinkle some Mrs. Dash garlic herb on it too, and it was delicious. - 10/9/10

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  • GORATILE


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    I will definitely try this one out...I need a new, exciting way to make fish! - 10/4/10

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  • NURSIEGRRL


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    This sounds great, I like how the use of cheese keeps the carbs low. - 10/2/10

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  • JEANIECOLLEEN

    Very Good
    0 of 1 people found this review helpful
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    Will try this Sunday!I will probable use lemon pepper ,too! - 8/5/10

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  • ALTORECORDER

    Very Good
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    Tip: use parchment paper, it's much easier and there's less to clean up. Yes, I would make this again. Fish was tasty and easy. I am happy for any guidance with fish, since I usually overcook it when I don't have a recipe. - 7/20/10

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  • KEYBABY913


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    So So good, Great spices - 7/15/10

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  • JANETDALE17


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    ok , easy to make - 7/15/10

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  • SHELSMITH


    0 of 1 people found this review helpful
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    My mom was looking for a good fish recipe and I think she will like this. - 7/14/10

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  • KATIEDO3


    0 of 1 people found this review helpful
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    I love fish, can I use walleye? - 7/4/10

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  • SWMNSTAMPER

    Incredible!
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    AWESOME!!! Even before mentioned picky daughter loved this and asked for seconds which never happens with fish for her! - 6/14/10

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  • LESLIEHOLM

    Very Good
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    Excellent - 6/7/10

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  • URSHARONA


    0 of 1 people found this review helpful
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    I love Flounder and use it for just about every recipe as well as Salmon. Tonite is a Flounder nite, lol. I will be happy to incorporate this recipe into my routine and see just how great it tastes. Ty for the lovely idea. - 5/10/10

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  • PAISHAR2


    0 of 1 people found this review helpful
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    I NEED TO TRY THIS ONE!!!!! SOUNDS GREAT!!!! - 5/9/10

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  • KARIBAUGHER

    Very Good
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    Very easy and tastes great! - 4/29/10

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  • PEGJOYBRA


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    i used the fiber one suggestion and the tilapia was very good!
    I will do this one again! - 3/21/10

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  • SIMPLYJADED1

    Incredible!
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    Was really good will make again. - 3/11/10

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  • LAINETSMA


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    Tried this recipe it was great. My family enjoyed it also. - 3/11/10

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  • SHUPER5

    Incredible!
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    Sounds good will try tonight! - 2/3/10

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  • BERGIE8771


    0 of 1 people found this review helpful
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    I'm really trying to eat a lot of fish, can't wait to try this recipe! - 10/7/09

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  • KIMHALLMARK


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    PAMELSMAS If you do it in the oven the time should be the same. It is in microwaving that it takes longer if there is more food to be cooked. Have a great day. (:o) - 9/8/09

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  • SELENAC2009


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    I wasn't really in love...the flavor was a little bland - 8/1/09

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  • HEALTHYMEIN09

    Good
    0 of 1 people found this review helpful
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    Sound like something new to try. - 7/28/09

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  • LUVTOBETHIN2


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    could i use cod
    - 7/25/09

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  • ANGIERUNNER


    0 of 1 people found this review helpful
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    looks good im going to try this tonight! - 7/22/09

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  • GEORGIANA9

    Incredible!
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    I used sockeye salmon & it was so scrumptious. Thank You - 6/23/09

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  • PAMELAMAS


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    hello, i have never cooked fish before...if i want to make it serve 4 or 5 instead of 2 do I need to cook it longer? thanks :) - 6/20/09

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  • SISTER337

    Very Good
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    Simple and easy to make and quite tasty. - 5/27/09

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  • IMAGINE_IT

    Very Good
    0 of 2 people found this review helpful
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    Will try it tonight..but i already can tell it is going to be good :) - 3/26/09

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