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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 6.1 g
  • Cholesterol: 43.3 mg
  • Sodium: 891.1 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Tomato Goulash calories by ingredient
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Tomato Goulash

Submitted by: BUDGETMOM
Tomato Goulash

Introduction

This is a hearty recipe. Everyone seems to love it and it's so simple. Bursting with tomato flavor! Serve with whole wheat muffins and a large side salad or steamed broccoli. This is a hearty recipe. Everyone seems to love it and it's so simple. Bursting with tomato flavor! Serve with whole wheat muffins and a large side salad or steamed broccoli.
Number of Servings: 6

Ingredients

    16 oz lean ground beef
    1 cup chopped onion
    2 cups (8 oz) dry whole wheat penne or maccaroni, cooked
    (10 oz) can condensed tomato soup (healthy request)
    (15 oz) can diced tomatoes
    (6 oz) can tomato paste
    1/2 tsp EACH salt & garlic powder
    *1 cup 2% shredded cheddar cheese (optional)

Directions

Fry the meat and drain. Cook the onion while meat is draining. Add everything to the pot of drained macaroni. Stir it up real good and heat through (about 10 minutes). Serve immediately sprinkled with cheese or make ahead and keep the goulash refrigerated in a greased 9 x 13 baking dish. Sprinkle the cheese on top and bake at 400 for about 30 minutes. If it was frozen, cook at 350 for an hour with the top covered with foil. Serves 6.






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