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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 13.9 g
  • Cholesterol: 10.6 mg
  • Sodium: 768.4 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Bean Dip calories by ingredient
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Bean Dip

Submitted by: PANDAJANE

Introduction

Lovely hot weather dinner. My kids love it! Lovely hot weather dinner. My kids love it!
Number of Servings: 10

Ingredients

    American Cheese, 1 cup, shredded
    Salsa,1/2 cup
    Iceberg Lettuce (salad), 1 cup, shredded or chopped
    Red Ripe Tomatoes, 1/3 cup, chopped or sliced
    GV Fat Free Refried Beans, 16.5 can
    GV Sliced Ripe Olives, 1 can
    Sour cream, fat free, 1 C
    Santitas White Corn Tortilla Chips, serving is 9 chips, 16 oz

Directions

spread beans on cookie sheet, layer sour cream, salsa, tomatoes, lettuce, cheese, olives. Use chips to dip and eat



Number of Servings: 10

Recipe submitted by SparkPeople user PANDASVW.





TAGS:  Fish | Dinner | Fish Dinner |

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