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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 7.0 g
  • Cholesterol: 25.6 mg
  • Sodium: 877.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Scrambled Asparagus Wrap calories by ingredient
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Scrambled Asparagus Wrap

Submitted by: GOFOOD1


Number of Servings: 2

Ingredients

    1/4 large pita pocket
    1 cup egg beaters or other egg substitute
    1 slice imported ham
    1/2 cup asparagus, sliced into 1/2-1" lengths
    1/4 cup diced red pepper
    1/3 cup shredded colby or monterey jack cheese
    1/8 cup diced green onion

Directions

Blanch asparagus and red pepper in water for 1 minute. Spray a skillet with cooking oil. Add the green onion. Saute for 1 minute then add the rest of the vegetables and ham. Add the spices to the beaten egg mixture. Pour the egg mixture over the vegetables and cook on medium heat for about 2 minutes until eggs start to cook. Add the cheese and continue cooking and turning until finished. Add scramble to 1/4 pita pocket. Tuck one edge around the egg mixture and wrap the other edge around the outside. (like a canolli)

Number of Servings: 2

Recipe submitted by SparkPeople user GOFOOD1.






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