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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 6.0 g
  • Cholesterol: 76.0 mg
  • Sodium: 167.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Individual Turkey Meatloaf calories by ingredient
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Individual Turkey Meatloaf

Submitted by: JGASKE

Introduction

Individual 3oz servings. Individual 3oz servings.
Number of Servings: 7

Ingredients

    1 lb. lean ground turkey
    1/2 cup old fashioned quick oats (dry)
    1 large egg
    1/2 cup onion chopped
    1/4 cup seasoned bread crumbs
    1/4 cup spaghetti sauce
    garlic powder, onion powder, salt, and pepper

Directions

Mix all ingredients together except the sauce. Separate into muffin cups into 3 oz servings. Place in oven at 375 for 35-40 minutes. Halfway through baking brush sauce over top. Continue baking until cooked through.

Number of Servings: 7

Recipe submitted by SparkPeople user JGASKE.






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