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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 3.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,505.2 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 18.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Pinto Bean & Ham Soup calories by ingredient
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Pinto Bean & Ham Soup

Submitted by: EBPOOKIE

Introduction

Tasty bean soup, i make this for my lunches and serve it with half a cup of brown rice... Tasty bean soup, i make this for my lunches and serve it with half a cup of brown rice...
Number of Servings: 6

Ingredients

    Bush's Pinto Beans, 2 15 oz cans drain and rinse
    Ham, extra lean, (5% fat), 1 cup, diced
    Onions, raw, .5 cup, sliced
    Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" chopped
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) Sliced
    Potato, raw, 1 cup diced
    Knorr Vegetable Recipe Mix 2 tbsp or 2 cubes Knorr Tomato Buillon cubes.
    Garlic, 1 clove
    Garlic powder, 1 tsp
    Onion powder, 1 tsp
    Pepper, black, 1 dash
    Canola Oil, 1 tbsp
    2.5 cans of water (use the bean cans)

Directions

Serves 6
1 1/2 cup

Dice onion, garlic, ham, red pepper, potato & carrots saute in 1 tbsp of canola oil. Once translucent add pinto beans make sure you drain and rinse them (gets rid of the extra sodium) add 2.5 cans of water. Add Knorr soup base, garlic and onion powder & pepper. let simmer for 20 mins until carrots and potatoes are cooked.

Serve with corn bread or brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user EBPOOKIE.






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