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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 2.2 g
  • Cholesterol: 7.3 mg
  • Sodium: 491.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Squash Casserole calories by ingredient
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Squash Casserole

Submitted by: TURTLETI

Introduction

This quick and simple recipe is perfect for a main course or side dish. This quick and simple recipe is perfect for a main course or side dish.
Number of Servings: 4

Ingredients

    3 large summer squash, sliced
    1/2 cup fat free sour cream
    1 cup water chestnuts, sliced
    1/4 cup pimentos, drained
    1 small can cream of chicken soup, condensed and fat free
    1 cup plain croutons

Directions

In a large pot, cook the summer squash until tender. Drain.
Using a medium baking dish, line the bottom with croutons, saving about 1/4 cup for the top of the casserole.
In a large bowl, combine the cooked squash, sour cream, water chestnuts, pimentos and chicken soup. Mix until squash is covered.
Pour over croutons. Crush remaining croutons and sprinkle over casserole.
Bake at 350*F for 30 minutes.
Recipe by Ti Phillips


Number of Servings: 4

Recipe submitted by SparkPeople user TURTLETI.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love squash and I loved this casserole - especially the inclusion of the water chestnuts. Croutons on the bottom is a great idea! - 7/23/07

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  • Good
    1 of 1 people found this review helpful
    Mine ended up a little too creamy, I think next time I won't add the entire can of soup. I did add a can of chicken breast to increase the protein and I liked this addition. - 4/8/10

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  • O.K.
    1 of 1 people found this review helpful
    I really didn't like this dish. But I can't fault the recipe, I just am not a fan of fat-free products. I thought the combination of things would make for a "mask" of he fat-free stuff, but it just didn't. - 5/6/08

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  • When I make this for my best friend as a "luncheon" casserole, I add 3/4 of a cup of grated reduced fat cheddar or mexican blend cheese. YUMMO! - 11/4/13

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  • Absolutely wonderful recipe! Whole family loved it. Impressed on the ease of making it. Hearty and nutritious. Will be adding this recipe to my favorites collection! - 1/29/12

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  • LOVE this dish! I will be making this on a regular basis. Thanks so much for posting. - 8/17/07

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  • This is great!. Even my kids who don't usually like squash liked it. I left out the water chestnuts and pimentos because I didn't have them on hand, and it was still very good. - 8/1/07

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