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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 477.6 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.1 g

View full nutritional breakdown of 5 minute chocolate mug cake calories by ingredient
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5 minute chocolate mug cake

Submitted by: DANIELLEBREEN

Introduction

This is a great little snack, made in a coffee mug in your microwave...and you get to eat the WHOLE thing! :) This is a great little snack, made in a coffee mug in your microwave...and you get to eat the WHOLE thing! :)
Number of Servings: 1

Ingredients

    4 TBS self rising flour
    2 TBS granulated sugar
    2 TBS cocoa powder
    1/4 cup egg substitute
    1 tsp vanilla extract

    1 large coffee mug

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Directions

Add dry ingredients to large coffee mug, and mix well.

Add egg and mix thoroughly.

Pour in milk and vanilla and mix well.

Put mug in microwave and cook 3 minutes on high. The cake will rise over the top of the mug--don't be alarmed. Allow to cool a little, tip it out onto a plate, and enjoy portion-controlled, warm, delicious chocolate cake! :)

Number of Servings: 1

Recipe submitted by SparkPeople user DANIELLEBREEN.






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