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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 3.7 g
  • Cholesterol: 42.8 mg
  • Sodium: 755.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.1 g

View full nutritional breakdown of HJ Veggie Soup with Turkey calories by ingredient
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HJ Veggie Soup with Turkey

Submitted by: HEALTHYHARMONY


Number of Servings: 8

Ingredients

    Zucchini, 3 cup, sliced
    Onions, raw, .5 cup, chopped
    1 lb Jennie-O Taco Seasoned Lean Ground Turkey
    1 can Diced Tomatoes with Zesty Mild Green Chiles
    1 can Pinto Beans, rinsed
    1 can Kidney Beans, rinsed
    1 can Whole Kernel Corn
    2 Tbsp Unsalted Butter

    To taste:
    Basil
    Cilantro
    Garlic

Directions

Saute the zucchini, onions, and herbs in butter until zucchini is tender and onions are browned, then pour into a large pot. Brown turkey meat, drain, then add it to the pot. Add remaining canned ingredients, with liquid, and simmer 10-15 minutes. Garnish with cheese or sour cream, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYHARMONY.






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