Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.8
- Total Fat: 6.1 g
- Cholesterol: 4.6 mg
- Sodium: 89.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.1 g
- Protein: 6.7 g
View full nutritional breakdown of Oat Smoothie calories by ingredient
Oat Smoothie
Submitted by: SKINNYSOON13Number of Servings: 4
Ingredients
-
2 1/2 cups strawberries, halved
1 cup fat-free plain yogurt
1/2 tsp splenda
1/4 cup nonfat dry milk
1/4 cup chopped walnuts
3 Tbsp oat bran
2 Tbsp aunt jemima lite syrup
1/2 cup ice cubes
Directions
In a blender or food processor, combine the strawberries, yogurt, splenda, dry milk, walnuts, oat bran, syrup and ice cubes. Blend until smooth and frothy.
Makes 4 servings.
The South Beach Diet Cookbook, Page 28
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
Makes 4 servings.
The South Beach Diet Cookbook, Page 28
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
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