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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 32.0 g
  • Cholesterol: 229.2 mg
  • Sodium: 82.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Chocolate Mug Cake (Low carb) calories by ingredient
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Chocolate Mug Cake (Low carb)



Introduction

Suitable for Atkins. Suitable for Atkins.
Number of Servings: 1

Ingredients

    2 Tlbs. Almond flour
    1 1/2 T xylitol or sweetner of your choice
    1 Tlbs. cocoa powder, heaping
    1 egg
    3 Tlbs. half and half or cream
    1 Tlbs. butter or coconut oil
    Splash of Vanilla extract
    1 large coffee mug

Directions

Blend all together and microwave for 90 seconds. Let rest for about 90 more seconds more before digging in.

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAG1.






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