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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 21.7 g
  • Cholesterol: 56.8 mg
  • Sodium: 906.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.0 g

View full nutritional breakdown of CrockPot* Rice and MeatBalls calories by ingredient
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CrockPot* Rice and MeatBalls

Submitted by: KATH_P

Introduction

Fix it and Forget it! Fix it and Forget it!
Number of Servings: 6

Ingredients


    Ground beef, lean, 16 oz
    Olive Oil, 1 tbsp
    Onions, raw, .5 cup, chopped
    Salt, 1 tsp
    Pepper, black, 1 tbsp
    Italian Seasoning, 1 tbsp
    White Rice, long grain, 1.5 cup
    Parkay, Original Stick Margarine, 2 Tbsp
    water, 3.5 cup
    Green Beans (snap), 2 cup
    Baby Carrots, raw, 20 medium
    *Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 package

Directions

Combine chopped onions, salt, pepper, and Italian seasoning with meat and form into 1 inch meatballs.
Brown in olive oil.
In CrockPot*, combine rice, water, onion soup mix, beans and carrots. Top with browned meatballs. Cook on high for 6 hours or until rice is and vegetables are tender.
(*crockpot is a reg.trademark for a slow cooker)

Number of Servings: 6

Recipe submitted by SparkPeople user JKPRIEBE1.






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