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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 9.1 g
  • Cholesterol: 12.3 mg
  • Sodium: 17.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Chicken Salad (for sandwiches) calories by ingredient
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Chicken Salad (for sandwiches)

Submitted by: SPIFFIEKLC


Number of Servings: 4

Ingredients

    * *Pine Nuts, 4 tbsp (remove)
    * Red Ripe Tomatoes, 1 plum tomato (remove)
    * *Grapes, 1 cup (remove)
    * Avocados, California (Haas), 0.33 cup, pureed (remove)
    * Chicken Breast, no skin, 3 ounces (remove)

Directions

Combine everything together.... eat. (Make sure chicken is shredded or chopped up finely and puree avocado or smash it up real good.) Cut grapes in half. Dice up tomatoes. Put on bread and eat. Recipe doesn't include bread. Yummy! (Serves four)

Number of Servings: 4

Recipe submitted by SparkPeople user SPIFFIEKLC.






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