SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 8.2 g
  • Cholesterol: 67.8 mg
  • Sodium: 654.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Roast chicken breasts calories by ingredient
Report Inappropriate Recipe

Roast chicken breasts

Submitted by: LADONAB

Introduction

Savory roasted chicken breasts, low fat and gluten free Savory roasted chicken breasts, low fat and gluten free
Number of Servings: 2

Ingredients



    1 Chicken Breast, no skin, 1 breast, bone and skin removed
    1/8 c. Parsley
    2 tsp. minced garlic
    1 TB Olive Oil
    1 TB fresh Rosemary
    1 Tsp Thyme, fresh,
    1 TB Lemon Juice
    1/2 tsp. Salt
    1/4 tsp. Pepper, black

Directions

Mix the lemon juice, herbs, salt, pepper, and olive oil together.
Place chicken breasts in a small baking dish. Brush the chicken with the oil and herb mixture and bake at 320 degrees for about 30-40 minutes or until done. Baste every 15 minutes and turn once. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LADONAB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I didn't have all the necessary fresh ingredients but I substituted dry (rosemary, thyme) and it turned out really good! - 2/26/14

    Was this review helpful?   yes  No