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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.6
  • Total Fat: 18.8 g
  • Cholesterol: 242.8 mg
  • Sodium: 717.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 30.4 g

View full nutritional breakdown of Courgette Crumble calories by ingredient
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Courgette Crumble

Submitted by: -POOKIE-

Introduction

Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake. Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.
Number of Servings: 2

Ingredients

    Courgette 500 grams
    Onions, raw, 100 grams
    Dried Herbs 1 tsp
    Canola Oil, 1 1tsp
    Vegemite, 5 grams
    Egg, fresh, 2 large
    Cheddar Cheese, 50 grams
    Plain Porridge Oats 50 gram
    Cottage Cheese, 1% Milkfat, 200 grams
    Black pepper

Directions

Fry cubed courgettes with onions until translucent.

Blend cottage cheese with eggs and vegemite.

Place vegetables into a baking dish and pour over egg mixture.

Mix grated cheddar with oats, herbs and pepper and spinkle over the top.

Bake for 30 mins at 190'C until egg is set.

Number of Servings: 2

Recipe submitted by SparkPeople user POOKIEPUP.






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