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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 0.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 113.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Blueberry cheese spread calories by ingredient
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Blueberry cheese spread

Submitted by: WMKING

Introduction

higher protein, lower fat version of 'cream' cheese higher protein, lower fat version of 'cream' cheese
Number of Servings: 8

Ingredients

    1 cup Country Classic lowfat cottage cheese
    1 cup fresh blueberries
    1/2 packet of stevia

Directions

puree in blender to desired consistency. makes 8 1/4 cup servings. Great spread on a bagel or as a fruit tray dip.

Number of Servings: 8

Recipe submitted by SparkPeople user WMKING.






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