Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.2
- Total Fat: 7.3 g
- Cholesterol: 16.9 mg
- Sodium: 722.2 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 14.9 g
- Protein: 15.6 g
View full nutritional breakdown of Black Bean Chicken Enchilada Casserole calories by ingredient
Black Bean Chicken Enchilada Casserole
Submitted by: AUBIE822Introduction
A yummy casserole with healthy black beans and chicken. A yummy casserole with healthy black beans and chicken.Number of Servings: 6
Ingredients
-
Chicken breast, no skin boiled and shredded.
Old El Paso taco seasoning mix packet (40% less sodium)
One can black beans
1/2 C enchilada sauce
10 carb balance flour tortillas (can use wheat/fat free if desiered)
1 C mexican blend shredded cheese
(Reduced fat sour cream, optional)
Directions
Preheat oven to 375.
Boil and shred chicken.
Cook shredded chicken with the taco seasoning as to the seasoning package instructions.
Add black beans and enchilada sauce to the chicken/seasoning mixture.
Place two tortillas in the bottom of a greased 13x9 pan. Layer with 1/3 chicken/bean mixture and top with 1/3 of cheese.
Repeat layers ending with cheese.
Bake covered at 375 for 30 mins.
Optional: serve with 1 Tbs of reduced fat sour cream for an additional 23 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user AUBIE822.
Boil and shred chicken.
Cook shredded chicken with the taco seasoning as to the seasoning package instructions.
Add black beans and enchilada sauce to the chicken/seasoning mixture.
Place two tortillas in the bottom of a greased 13x9 pan. Layer with 1/3 chicken/bean mixture and top with 1/3 of cheese.
Repeat layers ending with cheese.
Bake covered at 375 for 30 mins.
Optional: serve with 1 Tbs of reduced fat sour cream for an additional 23 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user AUBIE822.
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