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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.1 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Hearty Split Pea Soup (Vegan) calories by ingredient
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Hearty Split Pea Soup (Vegan)

Submitted by: JHMASSAGE

Introduction

crockpot soup crockpot soup
Number of Servings: 4

Ingredients

    1 cup chopped onion
    3/4 cup chopped carrot
    3 cloves garlic
    2-3 small red potatoes(mine measured 300 grams)
    1/2 cup dry split peas(rinsed & soaked overnight)
    salt/pepper/seasonings

Directions

chop onion & carrot--saute in 1 TBSP EVOO add garlic @ the end. add 3 cups water to crockpot, vege boulion cube(not necessary), split peas & potato. Once onion, carrot & garlic is done sauteeing add to crockpot too. Add seasonings: salt/pepper & any other seasonings you desire. Cook on High 4-6 Hours. Stirring a bit more towards the end of the cooking time--also use a potato masher to mash the potatoes a bit too at the end.

Number of Servings: 4

Recipe submitted by SparkPeople user JHMASSAGE.






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