
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 35.1 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 8.2 g
- Protein: 7.7 g
View full nutritional breakdown of Hearty Split Pea Soup (Vegan) calories by ingredient
Hearty Split Pea Soup (Vegan)
Submitted by: JHMASSAGEIntroduction
crockpot soup crockpot soupNumber of Servings: 4
Ingredients
-
1 cup chopped onion
3/4 cup chopped carrot
3 cloves garlic
2-3 small red potatoes(mine measured 300 grams)
1/2 cup dry split peas(rinsed & soaked overnight)
salt/pepper/seasonings
Directions
chop onion & carrot--saute in 1 TBSP EVOO add garlic @ the end. add 3 cups water to crockpot, vege boulion cube(not necessary), split peas & potato. Once onion, carrot & garlic is done sauteeing add to crockpot too. Add seasonings: salt/pepper & any other seasonings you desire. Cook on High 4-6 Hours. Stirring a bit more towards the end of the cooking time--also use a potato masher to mash the potatoes a bit too at the end.
Number of Servings: 4
Recipe submitted by SparkPeople user JHMASSAGE.
Number of Servings: 4
Recipe submitted by SparkPeople user JHMASSAGE.
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