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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 2.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 431.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 31.8 g

View full nutritional breakdown of Turkey Veggie Chili calories by ingredient
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Turkey Veggie Chili

Submitted by: KARANOREEN

Introduction

I make this weekly, and usually top it with 0% greek yogurt for extra protein & taste (and too cool down the "spiciness")., It's perfect for lunches, dinners, and is also great to serve with tortilla chips I make this weekly, and usually top it with 0% greek yogurt for extra protein & taste (and too cool down the "spiciness")., It's perfect for lunches, dinners, and is also great to serve with tortilla chips
Number of Servings: 8

Ingredients

    Ground Turkey Breast (1lb), 32 oz (remove)
    Chickpeas (garbanzo beans), 1 cup (remove)
    Beans, red kidney, 1 cup (remove)
    Carrots, raw, .5 small (5-1/2" long) (remove)
    Celery, raw, .5 cup, diced (remove)
    *Green Chili Peppers, canned, .25 cup (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Onions, raw, .5 cup, chopped (remove)
    *Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
    **Taco Bell Taco Sauce, Mild, 6 tbsp (remove)
    Sea salt
    SEASONINGS - start with 1TB of each & add moer if desired
    Cumin
    Chili powder
    Oregano
    Dash of Coriander
    10-15 drops of hot sauce (more if desired)
    0% greek yogurt (to top off)

Directions

SPray soup pot with olive oil cooking spray. Cook ground turkey until no longer pink. Remove turkey. Spray pan again, and add celery, peppers, onions, carrots & saute until slightly browned. Add canned beans, tomatoes, diced chili peppers (can), taco sauce & seasonings. SImmer on low for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KARANOREEN.






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