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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.0
  • Total Fat: 5.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 726.4 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 34.3 g

View full nutritional breakdown of Sweet & Tangy Chicken and Rice calories by ingredient
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Sweet & Tangy Chicken and Rice

Submitted by: TTFN-JENN
Sweet & Tangy Chicken and Rice

Introduction

A great addition to A great addition to
Number of Servings: 4

Ingredients

    • 1 tbsp. margarine (light)
    • 4 boneless chickn breasts - Perdue portions work great
    • 1 can (10 3/4 oz) Campbell's 25% Less Sodium Tomato Soup
    • 1/4 cup water
    • 1/2 tbsp packed Splenda Brown Sugar Blend
    • 1 tbsp. white wine vinegar
    • 2 bag Uncle Ben's Ready Rice Original Long Grain

Directions

  1. Heat butter in skillet. Add chicken and cook 15 minutes or until browned. Flipping frequently will prevent burning.
  2. In 2 quart saucepan add soup, water, sugar and vinegar. Heat to a boil. Cover and cook over low heat for 5 minutes.
  3. Follow directions on rice package for cooking in microwave.


One serving size = 1 breasts, 1 cup rice and roughly 2 3/4 ounce sauce

Number of Servings: 4

Recipe submitted by SparkPeople user TTFN-JENN.






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Member Ratings For This Recipe

  • Loved it! It was really good!! the sauce may stick if not watched but not to badly - 8/20/09

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  • This was very yummy. Just enough sweetness to satisfy. - 8/14/07

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  • Very quick and easy. I'm a fan of cambells soup recipes. My friends and I really liked it though some of them mentioned that it tasted too much like tomato soup - 7/8/07

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  • Tastes as simple as it is but definately great. TIPS: Watch sauce that it doesn't stick to the pan and start as soon as you start chicken and allow to cool slightly. Thicker is definately better on this one. Excellent splitting sauce serving to chicken and rice!

    Update: Add 1 tbsp honey! - 7/7/07

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