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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 14.2 g
  • Cholesterol: 38.1 mg
  • Sodium: 248.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 23.0 g

View full nutritional breakdown of Broccoli & Ricotta Pasta Sautee calories by ingredient
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Broccoli & Ricotta Pasta Sautee

Submitted by: APATRICIAO521


Number of Servings: 2

Ingredients

    Salt, 1 dash
    Pepper, black, 1 dash
    Pepper, red or cayenne, .5 tsp
    Garlic, 1 tsp minced
    Broccoli, fresh, 3 spear (about 5" long) chopped thick
    Whole Wheat Pasta, cooked, 2 cup
    Ricotta Cheese, part skim milk, 1 cup
    *Extra Virgin Olive Oil, .5 tbsp

Directions

1. Cook pasta on stove per instructions. Drain, reserving 1/2 cup pasta-cooking water. Return pasta to pan.

2. Meanwhile, heat oil in a 10- to 12-inch frying pan over medium heat. Add garlic; stir until fragrant but not brown, 1 to 2 minutes.

3. Add chili flakes and broccoli; stir 3 to 4 minutes. Add .25 cup of reserved water; simmer until greens are tender to bite, 6 to 8 minutes.

4. Add broccoli mixture to pasta with ricotta, and remaining 1/2 cup reserved water; mix, adding salt and pepper to taste.


Number of Servings: 2

Recipe submitted by SparkPeople user APATRICIAP521.






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