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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 5.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 423.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Hush Puppies calories by ingredient
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Hush Puppies

Submitted by: BUDGETMOM
Hush Puppies

Introduction

baked - not fried! baked - not fried!
Number of Servings: 4

Ingredients

    1/2 cup yellow cornmeal
    1/4 cup flour
    1 tablespoon honey
    1/4 teaspoon salt
    3/4 teaspoons baking soda
    1 tablespoons dry onion
    1 egg
    1/2 cup plain fat free yogurt
    1 tbsp oil for baking (spray tops and bottoms)

Directions

In a medium sized mixing bowl combine the cornmeal, flour, agave, salt, baking soda, and dry onion. When everything is well distributed, stir in the egg and yogurt. Stir it up until everything is evenly moistened. The batter will be thick like muffin batter. Drop the batter by small spoonfuls into mini oiled muffin tins. Bake at 375 for about 10 minutes.










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