SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 10.8 g
  • Cholesterol: 213.3 mg
  • Sodium: 852.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Morningstar Egg McMuffin calories by ingredient
Report Inappropriate Recipe

Morningstar Egg McMuffin

Submitted by: SWEETIE7544

Introduction

Good, Healthy, and Fast Good, Healthy, and Fast
Number of Servings: 1

Ingredients

    100 calorie English muffin or Weight Watchers English muffin
    Morningstar Farms breakfast patty
    1 egg
    1/2 Kraft singles 2% cheese slice

Directions

Toast english muffin. Scramble and cook egg in a skillet. Microwave breakfast patty for one minute. Place half of the english muffin on a plate, top with the 1/2 cheese slice, the breakfast patty, the scrambled egg, and the other half of the english muffin. A great, fast, and healthy breakfast! *5 WW points.
Also, feel free to swap the egg with egg substitute for an even healthier breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user RHIANNAP.






Great Stories from around the Web


Rate This Recipe