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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 2,113.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Okra and Tomato's calories by ingredient
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Okra and Tomato's

Submitted by: LBOGGS5


Number of Servings: 1

Ingredients

    2 cups Okra sliced
    1 lg tomato cut in chunks
    2 cups Chicken Broth ( fat free)
    salt and pepper to taste

Directions

Cover Okra and tomato's with chicken broth, boil on low med heat about 30 to 45 minutes with top on boiler. Cook till okra is tender

Number of Servings: 1

Recipe submitted by SparkPeople user LBOGGS5.






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