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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Amanda's Crock Pot Black Bean Soup calories by ingredient
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Amanda's Crock Pot Black Bean Soup

Submitted by: REBUILDFIT

Introduction

mexican flare...packed with fiber mexican flare...packed with fiber
Number of Servings: 10

Ingredients

    1 16 oz bag of black beans
    1 green bellpepper
    2 garlic cloves
    1 can fire roasted tomatos
    1 quart low sodium chicken stock
    1 onion

    Spices: cumin, chili powder, chipolte powder, salt and pepper to taste

Directions

soak beans over night

in crock pot-add beans, chopped veggies, browned sausage, and can of tomatos

cover with chicken stock and water if needed

cook on low for 6-8 hours

take about 1/2 of the beans (no sausage) out and blend together in blender for creamier soup

makes approx 10: 1.5 cup servings.

serve over brown rice (.25 cup) (optional) and top with reduced fat sour cream/shredded cheese (optional)

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWAMANDA.






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  • 1 of 1 people found this review helpful
    ingredients list is missing the sausage, what kind and how much? - 8/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this! When I get in the mood for soup, I love getting Panera's black bean. But most of the time I don't feel like driving all the way to Panera. Your soup is even better than theirs! Thanks for sharing. - 6/26/10

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  • hubby & i both loved it! - 9/2/10

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  • I skipped the sausage since I'm detoxing this week therefore no meat. But the soup was very good! I would make it again. - 8/18/10

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  • I wondered about the sausage also, but have decided, based on the chicken stock base, to try a chicken sausage...? Sounds simple but yummy! - 8/17/10

    Was this review helpful?   yes  No