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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 7.9 g
  • Cholesterol: 11.3 mg
  • Sodium: 438.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Kale with Bacon calories by ingredient
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Kale with Bacon

Submitted by: BOINGO


Number of Servings: 1

Ingredients

    Ingredients:
    Olive Oil, 1 1tsp
    Kale, 0.75 cup, chopped
    Onions, raw, 0.20 cup, chopped
    Swanson Chicken Broth 99% Fat Free, 0.25 cup
    Hormel (Kirkland) Precooked Bacon, 1 slice

Directions

Saute onion and bacon in olive oil. Add kale and broth, boil, cover until wilted. Add s&p, red pepper, red wine vinegar as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user BOINGO.






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