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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 8.9 g
  • Cholesterol: 17.2 mg
  • Sodium: 359.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Marcelle's Italian Spagetti calories by ingredient
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Marcelle's Italian Spagetti

Submitted by: MARCELLE1971

Introduction

This is my teen tested recipe for a healthy meal (they gobble it up)
If you don't eat pork, use Italian turkey sasage
Goes great with steamed green beans
This is my teen tested recipe for a healthy meal (they gobble it up)
If you don't eat pork, use Italian turkey sasage
Goes great with steamed green beans

Number of Servings: 5

Ingredients

    1 lb Italian sasage
    1 med Onion
    3 cloves Garlic
    5-6 large Roma Tomatoes
    1 tbsp dried Parsley (1 cup fresh chopped)
    1 tsp dried basil (1/4 cup fresh chopped)
    1 tsp dried oregano (1/4 cup fresh chopped)
    4-6 dashes of sea salt (if you have a pre-taste salter in the family omit the salt all together)
    1-2 dashes of black pepper
    10 oz Barilla Whole grain Thin spagetti

Directions

Peel and crush the garlic
chop onions to desired size

Start the water to boil for the noodles now

Add garlic, onions, and Italian sasage to skillet
brown meat, garlic and onions
drain any fat off the meat

dice tomatoes

add:
tomatoes
basil
oregano
parsley
salt
pepper

Bring to a boil then reduce to a simmer
cook for 10 min on low

by the time you start to simmer the sauce your water should be ready to add the noodles
Add olive oil to the water
add noodles

cook noodle to desired texture
drain and serve
Enjoy!




Number of Servings: 5

Recipe submitted by SparkPeople user MARCELLE1971.






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