Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 354.8
- Total Fat: 6.3 g
- Cholesterol: 100.0 mg
- Sodium: 187.4 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.6 g
- Protein: 43.2 g
View full nutritional breakdown of Pot Roast calories by ingredient
Pot Roast
Submitted by: EVERLEARNINGNumber of Servings: 10
Ingredients
* *London Broil, 2 1/2 Lb
* Olive Oil, 1.5 tbsp
* *Flour, white, .5 cup
* balsamic vinegar, 4 tablespoon
* *Potato, raw, 6 small (1-3/4" to 2-1/2" dia.)
* Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
* Carrots, raw, 4 large (7-1/4" to 8-1/2" long)
* *mushroom, fresh, 6 oz
* Beef bouillon, 1 cube dissolved in 1 Cup water
Directions
Heat Olive Oil in large dutch oven. Dredge meat in flour with salt & pepper, then brown in oil. When browned add bouillon, balsamic vinegar and vegetables. Simmer on stove for about 20-30 minutes, then move to 350 degree oven for 1 1/2 - 2 hours until meat & vegetables are tender.
Number of Servings: 10
Recipe submitted by SparkPeople user EVERLEARNING.
Number of Servings: 10
Recipe submitted by SparkPeople user EVERLEARNING.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
