Zucchini Hash Browns

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 3.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 507.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Zucchini Hash Browns calories by ingredient
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Submitted by: CHORALDIVA

Introduction

A wonderful substitute for the original potato version. A wonderful substitute for the original potato version.
Number of Servings: 4

Ingredients

    3-4 medium zucchini, shredded
    1/2 onion, diced
    1/2 cup Egg Beaters, or two eggs
    6 tablespoons grated parmesan cheese
    1 clove garlic, minced
    1/2 tsp salt
    Cooking spray
    Butter spray

Directions

Grate the zucchini into a colander. Squeeze out the excess water, and let it sit for an hour or two. Squeeze again. Finely dice the onion and mince the garlic and add it to the zucchini mixture in a large bowl. Add the egg beaters, salt, and cheese. Mix well. Form small, thin patties. Spray your skillet with cooking spray and as much butter spray as you like and bring it to low heat. Place the patties on skillet. Cook for about 6-8 minutes, turning once. If you like, you can turn up the heat during the last minute or two of cooking to brown the outside. Serve with light sour cream or ketchup.

Number of Servings: 4

Recipe submitted by SparkPeople user CHORALDIVA.





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