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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 1.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 198.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Baked White Fish W/Mushrooms (Tilapia) calories by ingredient
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Baked White Fish W/Mushrooms (Tilapia)

Submitted by: VUEFROMMIDWEST


Number of Servings: 6

Ingredients

    6 fillets Aldi Sea Queen Tilapia
    2 cups Fresh Mushrooms
    1 tbsp Lemon Juice
    1 tbsp Soy Sauce
    1/2 cup Progresso Breadcrumbs Italian Style
    Season to taste( garlic, Ginger,Paprika)

Directions

Preheat oven to 350
Spray baking dish with aldi Olive oil spray
place fillets in baking dish
sprinkle lemon juice, and soy sauce on fish
add mushrooms and bread crumbs
sprinkle seasonings over all
bake for 15-20 minutes
six servings

Number of Servings: 6

Recipe submitted by SparkPeople user VUEFROMMIDWEST.






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