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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.8
  • Total Fat: 2.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 321.4 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Raspberry Smoothie calories by ingredient
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Raspberry Smoothie

Submitted by: EMPIERCE

Introduction

Ala Body for Life! Ala Body for Life!
Number of Servings: 1

Ingredients

    1/2 cup skim milk
    1/2 cup fresh raspberries
    1/2 cup low fat yogurt
    1 tsp lemon juice
    1 schoop protein powder, vanilla

Directions

Place all ingredients into blender. Puree until complety mixed and smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.






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