SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 6.9 g
  • Cholesterol: 59.6 mg
  • Sodium: 668.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Nuwave Low Carb Parmesan Chicken calories by ingredient
Report Inappropriate Recipe

Nuwave Low Carb Parmesan Chicken

Submitted by: BACORONA


Number of Servings: 2

Ingredients

    2 chicken breasts, frozen
    2 slices low fat mozzarella cheese
    1/2 cup 4 cheese pasta sauce
    dash salt, pepper, garlic powder to taste
    dash Italian seasoning to taste

Directions

1)Cover 4-inch Nuwave rack with aluminum foil.
2)Rinse frozen chicken breasts with water.
3)Season each side of chicken breasts with salt, pepper and garlic powder to taste.
4)Place chicken on Nuwave foil-lined 4-inch rack and cook for 8 minutes. Turn chicken over and cook for 8 more minutes. Check for doneness with fork. If still slightly frozen in center, cook 2-4 more minutes or till done.
4)Remove foil from rack and place chicken in foil-lined Nuwave baking pan.
5)Place 1/4 cup of pasta sauce and 1 slice of mozzarella cheese on each chicken breast.
6)Place pan on 4-inch rack in Nuwave oven and cook for 2 more minutes or until cheese is melted.

May use thawed chicken breast and decrease cooking side to 6 minutes each side.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BACORONA.






Great Stories from around the Web


Rate This Recipe