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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 504.6 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 15.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Spanish Bean Stew calories by ingredient
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Spanish Bean Stew

Submitted by: BEKAH21

Introduction

This stew is so easy and can be served alone or over rice. Garnish with chopped cilantro and diced tomato for an added zip! Veggies can be sauteed in a bit of oil for added flavor! This stew is so easy and can be served alone or over rice. Garnish with chopped cilantro and diced tomato for an added zip! Veggies can be sauteed in a bit of oil for added flavor!
Number of Servings: 10

Ingredients

    20 oz bag of dry 16 bean soup mix , soaked overnight, rinsed and drained
    6 cups of hot water
    3 large Knorr bouillon cubes
    1/2 green pepper, chopped
    1 medium onion, chopped
    1/2 tsp granulated garlic
    2 stalks of celery, chopped
    2 Tbsp of Sofrito


Directions

Combine all ingredients in large pot.
Bring to a boil.
Simmer gently with lid slightly askew to allow steam out a bit.
Cook, stirring occasionally until desired tenerness is achieved. Test several beans as some may get tender before others.
Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BEKAH21.






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