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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 143.6

Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 117.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 1.8 g
Protein: 5.9 g

View full nutritional breakdown of Double Chocolate Bread Pudding calories by ingredient

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Double Chocolate Bread Pudding

Submitted by: STALEAN

Introduction

Extra low fat and calories for such a decadent chocolate dessert. You can add a scoop of chocolate or natural whey protein isolate for extra protein, also. Don't forget to calculate these nutrition values, though! Extra low fat and calories for such a decadent chocolate dessert. You can add a scoop of chocolate or natural whey protein isolate for extra protein, also. Don't forget to calculate these nutrition values, though!

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 9

Ingredients

5 slices Healthy Life 100% Whole Wheat High Fiber, Reduced Sodium Bread

1/2 cup liquid egg whites or 3-4 fresh egg whites

1/2 cup Splenda Brown Sugar Blend, not packed

12 ounce can Evaporated fat free skim milk

3 tbsp Cocoa, Hershey's, Dry Powder, Unsweetened

2 teaspoons Vanilla (Pure Vanilla from Madagascar)

1/2 teaspoon Cinnamon, ground

2 tablespoons Nestle Mini Chocolate Chips

18 tablespoons Cool Whip Sugar Free, divided, 2 tablespoons per serving

Directions

Preheat oven to 350 degrees. Spray vegetable spray into a 9-inch square casserole dish. Layer broken pieces of bread in casserole and sprinkle with mini chocolate chips; set aside.

Mix together brown sugar Splenda, cinnamon and cocoa. Whisk together egg whites and brown sugar/cocoa blend. Gradually whisk in evaporated skim milk and vanilla. Pour milk mixture evenly over bread pieces; let stand for 5-10 minutes or refrigerate until ready to bake. Set in oven; bake for about 35 minutes or until center is puffed and slightly golden. Serve warm with 2 tablespoons sugar free Cool Whip per serving (calculated in nutrition facts) or your favorite reduced fat ice cream (not calculated in nutrition facts).

Number of Servings: 9

Recipe submitted by SparkPeople user STA8LEAN.

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