- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 143.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 117.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.8 g
- Protein: 5.9 g
Double Chocolate Bread PuddingSubmitted by: STALEAN
IntroductionExtra low fat and calories for such a decadent chocolate dessert. You can add a scoop of chocolate or natural whey protein isolate for extra protein, also. Don't forget to calculate these nutrition values, though! Extra low fat and calories for such a decadent chocolate dessert. You can add a scoop of chocolate or natural whey protein isolate for extra protein, also. Don't forget to calculate these nutrition values, though!
5 slices Healthy Life 100% Whole Wheat High Fiber, Reduced Sodium Bread
1/2 cup liquid egg whites or 3-4 fresh egg whites
1/2 cup Splenda Brown Sugar Blend, not packed
12 ounce can Evaporated fat free skim milk
3 tbsp Cocoa, Hershey's, Dry Powder, Unsweetened
2 teaspoons Vanilla (Pure Vanilla from Madagascar)
1/2 teaspoon Cinnamon, ground
2 tablespoons Nestle Mini Chocolate Chips
18 tablespoons Cool Whip Sugar Free, divided, 2 tablespoons per serving
Mix together brown sugar Splenda, cinnamon and cocoa. Whisk together egg whites and brown sugar/cocoa blend. Gradually whisk in evaporated skim milk and vanilla. Pour milk mixture evenly over bread pieces; let stand for 5-10 minutes or refrigerate until ready to bake. Set in oven; bake for about 35 minutes or until center is puffed and slightly golden. Serve warm with 2 tablespoons sugar free Cool Whip per serving (calculated in nutrition facts) or your favorite reduced fat ice cream (not calculated in nutrition facts).
Number of Servings: 9
Recipe submitted by SparkPeople user STA8LEAN.