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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 6.2 g
  • Cholesterol: 85.9 mg
  • Sodium: 93.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Honey-Balsamic Chicken calories by ingredient
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Honey-Balsamic Chicken

Submitted by: TSHAIGOOD


Number of Servings: 4

Ingredients

    *Balsamic Vinegar, 2 tbsp
    Thyme, ground, 1.5 tsp
    1/2 tsp salt
    1/4 tsp pepper
    1/2 tsp garlic powder
    Olive Oil, 1 tsp
    Honey, 2 tbsp
    Chicken Thigh, 6 thigh, bone and skin removed
    2 cups cooked brown rice - 1/2 cup for each serving

Directions

Combine thyme, salt, pepper, and garlic powder. Sprinkle on both sides of chicken. Heat EVOO over medium heat and add chicken, cooking 7-8 minutes on each side until done. Reduce heat and remove chicken to platter. Add vinegar and honey to the pan, simmer for 1-2 minutes until the glaze thickens, stirring constantly. Pour the glaze over the chicken and serve over 1/2 cup brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TSHAIGOOD.






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