Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 37.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.2 g
- Protein: 2.3 g
View full nutritional breakdown of banana nut spread calories by ingredient
banana nut spread
Submitted by: SHANAMHNumber of Servings: 4
Ingredients
-
2 tablespoons peanut butter
1 medium banana
Directions
mash the peanut butter and banana till almost smooth, spread over toast. i didn't add the bread because there are to many different kinds.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANAMH.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANAMH.
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