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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,299.3 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Black Beans and Brown Rice Mix... And Some Veggies, Too! calories by ingredient
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Black Beans and Brown Rice Mix... And Some Veggies, Too!

Submitted by: CURVES_N_CURLS

Introduction

Not the 'real' (traditional) *Black Beans and Rice*... Just something made to use up my large stock of pantry items. :) [Created 2007-08-02.] Not the 'real' (traditional) *Black Beans and Rice*... Just something made to use up my large stock of pantry items. :) [Created 2007-08-02.]
Number of Servings: 5

Ingredients

    * 1 tbsp. Olive Oil
    * Fresh ground Black Pepper, to taste (((NOT included in nutritional information!)
    * 170 g Red Bell Peppers, chopped (1 average pepper)
    * 170 g Yellow Bell Peppers, chopped (1 average pepper)
    * 1.5 cups (1 227ml can, rinsed / drained) Water chestnuts, slices (remove)
    * 225 g ( 1 398ml can, rinsed / drained) Baby Corn
    * 1 cup Unico Black Beans, rinsed / drained
    * 2 cups COOKED Brown Rice, long grain
    * 2 tbsp. Kikkoman Teriyaki Sauce & Marinade
    * 4 tbsp. Kikkoman Soy Sauce

Directions

1. In a large skillet or wok, heat the olive oil over medium-high heat and add pepper to taste.
2. Add the bell peppers to the pan, and stir-fry for a few minutes. When they are crisp-tender, add the water chestnuts and the baby corn and stir-fry for a few minutes more.
3. Add the black beans, the rice, and the teriyaki and soy sauces and heat through.
4. Makes five generous (packed) cups. Enjoy! :)

Number of Servings: 5

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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