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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.8 g

View full nutritional breakdown of garbanzo/black bean salad with tomato cilantro calories by ingredient
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garbanzo/black bean salad with tomato cilantro

Submitted by: INGMARIE


Number of Servings: 8

Ingredients

    DRESSING:
    .5 cup chopped cilantro
    2 green onions chopped
    3 Tbs lime juice
    1 small serrano pepper(seeded) chopped
    1 tsp honey
    .5 tsp grated lime peel
    .5 tsp salt
    .25 tsp ground pepper
    2 tbs olive oil.
    SALAD:
    1 (15oz) can garbanzos drained and rinsed
    1 (15oz) can black beans drained and rinsed
    2 cups coarsly chopped tomato
    1 med.cucumber peeled,seeded and chopped
    .5 cup red onion chopped
    .5 cup cilantro chopped.
    1 green onion sliced.

Directions

serves8 (scant cup each)
mix all ingredients for dressing exept oil in blender for one min.with motor running add the oil blend until smooth.

Combine all ingredients for the salad in large bowl.
Add the derssing ,mix well. cover and refridgerate at least 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user INGMARIE.






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