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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 21.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

View full nutritional breakdown of detoxifing Vegetable Broth calories by ingredient
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detoxifing Vegetable Broth

Submitted by: CARRIELC1977
detoxifing Vegetable Broth

Introduction

Nutrient Packed broth Nutrient Packed broth
Number of Servings: 12

Ingredients

    3 Quarts Water(12 cups)
    2 sliced carrots
    1 chopped onion (med)
    1 cup cubed Squash
    1 cup chopped Turnip
    2 cups chopped Kale(Greens)
    2 chopped celery stalks
    1/2 cup shredded cabbage
    3 slices fresh ginger root (1" thick)
    2 chopped garlic clove
    sea salt and spice optional

Directions

For every 3 Quarts Water (12 cups), Add 2 sliced Carrots; 1 chopped onion; 1 cup cubed Squash; 1 cup turnip chopped ; 2 cups Kale chopped ; 2 celery stalks chopped; 1/2 cup shredded cabbage; 3 slices fresh ginger root (1" thick) ; 2 Garlic cloves chopped. Add sea salt and spice if desired. Boil on low for 1 hour ( or longer to taste). Strain (discard cooked Veggies) and store in a sealed container in fridge. Heat 1 (1 cup) serving at a time.
Makes about 12 1 cup servings


Number of Servings: 12

Recipe submitted by SparkPeople user CARRIELC1977.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Easy to make. Used the broth as the base for vegetable soup. It was great - 3/26/08

    Was this review helpful?   yes  No