SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 1.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 441.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.7 g

View full nutritional breakdown of healthy ham stir-fry calories by ingredient
Report Inappropriate Recipe

healthy ham stir-fry

Submitted by: KML0045


Number of Servings: 2

Ingredients



    * Deli Ham, 2 oz or about 5 pieces
    * Fresh Chives, 5 tbsp chopped
    * Garlic, 5 clove chopped up
    * Celery, cooked, 9 stalks
    * Green Peppers (bell peppers), 1 cup, strips

Directions

Take a frying pan and place it on a burner with medium-high heat. Add a little Pam oil spray (mine was the generic kind with 0 calories)
add garlic and let sizzle for a few minutes
add ham
add in vegetables

cooks in 15 minutes, depending on how crunchy you like the vegetables.


Number of Servings: 2

Recipe submitted by SparkPeople user KML0045.






Great Stories from around the Web


Rate This Recipe