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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 3.5 g
  • Cholesterol: 35.8 mg
  • Sodium: 148.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Marmalade/Jam Protein Muffins calories by ingredient
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Marmalade/Jam Protein Muffins

Submitted by: BUDGETMOM
Marmalade/Jam Protein Muffins

Introduction

Makes 6-8 muffins. They are dense because of the protein powder but wonderful dipped in coffee or milk. I added the zest of one lemon and it turned out great, nice citrus flavor. Makes 6-8 muffins. They are dense because of the protein powder but wonderful dipped in coffee or milk. I added the zest of one lemon and it turned out great, nice citrus flavor.
Number of Servings: 8

Ingredients

    2/3 cup whole wheat flour
    1/3 cup protein powder
    1 Tbsp honey
    1/4 teaspoon salt
    1 teaspoon baking powder
    1 egg
    1 Tbsp butter, melted
    1 Tbsp applesauce
    1/4 cup all natural orange marmalade (or any flavor jam)
    1/3 cup whole milk
    1 scoop chia seeds (optional)
    zest of 1 lemon (optional)


Directions

Heat oven to 400F. Spray muffin tins with no-stick cooking spray.
Combine flour, protein powder, honey, salt and baking powder in medium bowl. In a separate bowl, beat egg. Add applesauce and butter, 1/4 cup marmalade and milk and chia seed. Add all at once to the dry ingredients. Stir quickly and lightly until just mixed (mixture will be lumpy). Fill prepared muffin tins 2/3 full.
Bake for 12-15 minutes. Cool completely.









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