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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.2
  • Total Fat: 7.7 g
  • Cholesterol: 62.2 mg
  • Sodium: 224.4 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 33.2 g

View full nutritional breakdown of Honey Lime Tilapia calories by ingredient
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Honey Lime Tilapia

Submitted by: LTHORNTON79

Introduction

Makes 2 servings. Perfect and tasty way to use those summer veggies. Delete mozzarella to bring calories per serving down to 291. Makes 2 servings. Perfect and tasty way to use those summer veggies. Delete mozzarella to bring calories per serving down to 291.
Number of Servings: 2

Ingredients

    1/4 cup honey
    3 tbsp lime juice
    2 garlic cloves (minced)
    2 tilapia fillets
    1 yellow summer squash
    1 bunch fresh asparagus
    poultry seasoning
    2 oz mozzarella (shredded)

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Directions

mix honey, lime juice & garlic in small bowl.
marinate tilapia fillets in mix for one hour in fridge.
preheat oven to 350 degrees and lightly grease baking dish.
arrange squash and asparagus in baking dish.
place tilapia on top of veggies and season with poultry seasoning lightly.
discard remaining marinade.
bake 20 minutes; sprinkle with mozzarella and continue baking for 5 minutes or until cheese is lightly browned.

Number of Servings: 2

Recipe submitted by SparkPeople user LTHORNTON79.





TAGS:  Fish | Dinner | Fish Dinner |

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